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STUDIO CLASSES

Lyn Smith is a qualified R.S.A / Y.M.C.A / L.A.Y.H exercise to music teacher. She is also a B.A.C.R. Phase IV heart rehabilitation instructor and a member of Fitness Professionals with over 25 years teaching experience. Lyn teaches Body Pump, Bums and Tums and Heart Care classes at the Fitness Factory.

* Easy / Beginners ** Intermediate

BUMS & TUMS *45mins
STEP BUMS & TUMS *1 Hour

A conditioning class with Lyn. Work on those problem areas using your bodyweight and/or hand weights, steps and dynabands, which are provided. You don't need good coordination in this class. A good starting point for those new to exercise.

Mon 7.00pm - £3.50

The Bums and Tums class with the additional step aerobic workout to burn more calories.

Wed 7.30pm - £4.00

BODY PUMP */** 1 Hour
DANCE AEROBICS *1 Hour

A weight training workout with motivating music. It is appealing to both sexes and suitable for all ages, popular with couples that wish to exercise together. Instructor Lyn is assisted by her husband Gary.

Mon & Fri 6.00pm - £4.50
Wed 6.30pm - £4.50
Free trial - induction 15mins before each class

Hi/Lo impact class. Dance based calorie burning aerobic class. This class is with Lewis, who ensures you'll have fun too!

Mon 8.00pm - £4.00
20 . 20 . 20 *1 Hour
KICKBOXERCISE */**1 Hour

Exercise to music - 20 min dance based calorie
burning aerobics, 20 min body conditioning, toning
arms, hips and other "saggy bits" and 20 min core
stabliity and abs blast to flatten your stomach.

Thurs 10.30am - £4.00

An energetic aerobics class with Kelly. This class uses elements of self defence - punching and kicking in time to music.

Thurs 7.00pm - £3.50
Sun
 5.00pm - £3.50
(Sun class at peek times only)
GYM CIRCUIT TRAINING */**1 Hour
GYM PRE SKI FIT */**1 Hour

With Steve Milton. Tone up your muscles and burn body fat in this class using equipment in our fitness gym. Suitable for ladies and gents of all ages.

Mon 7.00pm - £5.00
Gym members - £3.00
Beginners induction Mon 6.30pm

Get ready for your ski holiday. Strengthen your legs and improve fitness in this circuit class. Its a good workout even if your not going skiing!
(NO CLASSES JULY / AUGUST)

Wed 7.00pm - £5.00
Gym members - £3.00
Beginners induction Wed 6.30pm
HEART CARE CLASS *1 Hour
KARATE 1 Hour

A circuit-training class with an easy going atmosphere. Primarily for people with heart or associated cardiovascular problems. Please phone to discuss suitability - Lyn (instructor) 296091 or Steve Milton at the Fitness Factory.

Fri 7.00pm - £3.00
Shotokan Karate & self defence for Adults and Juniors (6 years min.)
Classes for Beginners and advanced.
Please click HERE for more details.
TUMBLE TOTS 45mins
JUNIOR FREESTYLE DANCE

45 minute active play classes for pre-school children aged 1 (walking) to 3 years. Designed to develop coordination and self confidence.

Fri 10.30am - £4.50
Tumble Tot members - £3.00
Annual membership £20.00
With Denise Palmer School of Dance.
Age 6+ Beginners
Sat 1.30pm 1 Hour £2.50
Age 6+ Intermediate and Advanced
Thurs 5.00pm 1½ Hours £2.50

 
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