Exercise to music - 20 min dance based calorie
burning aerobics, 20 min body conditioning, toning
arms, hips and other "saggy bits" and 20 min core
stabliity and abs blast to flatten your stomach.
|
An energetic aerobics class with Kelly. This class uses elements of self defence - punching and kicking in time to music.
| Thurs |
7.00pm |
- |
£3.50 |
Sun
|
5.00pm |
- |
£3.50 |
| (Sun class at peek times only) |
|