Welcome to the Fitness Factory Isle of Wight

STUDIO CLASSES

Lyn Smith is a qualified R.S.A / Y.M.C.A / L.A.Y.H exercise to music teacher. She is also a B.A.C.R. Phase IV heart rehabilitation instructor and a member of Fitness Professionals with over 25 years teaching experience. Lyn teaches Body Pump, Bums and Tums and Heart Care classes at the Fitness Factory.

* Easy / Beginners ** Intermediate

BUMS & TUMS

*45mins

STEP BUMS & TUMS

*1 Hour

A conditioning class with Lyn. Work on those problem areas using your bodyweight and/or hand weights, steps and dynabands, which are provided. You don't need good coordination in this class. A good starting point for those new to exercise.

Mon

7.00pm

£3.50

The Bums and Tums class with the additional step aerobic workout to burn more calories.

Wed

7.30pm

£4.00

BODY PUMP

*/** 1 Hour

JUNIOR FREESTYLE DANCE

A weight training workout with motivating music. It is appealing to both sexes and suitable for all ages, popular with couples that wish to exercise together. Instructor Lyn is assisted by her husband Gary.

Mon & Fri	6.00pm	-	£4.50
Wed	6.30pm	-	£4.50
Free trial - induction 15mins before each class

With Denise Palmer School of Dance. Age 6+ Beginners
Sat	1.30pm	1½ Hour	£2.50

Age 6+ Intermediate and Advanced
Thurs	5.00pm	1½ Hours	£2.50
New class starting
Sun	4.15pm	1½ Hours	£2.50

KARATE

1 Hour

KICKBOXERCISE

*/**1 Hour

Shotokan Karate & self defence for Adults and Juniors (6 years min.)
Classes for Beginners and advanced.
Please click HERE for more details.

An energetic aerobics class with Kelly. This class uses elements of self defence - punching and kicking in time to music.

Thurs	7.00pm	-	£3.50

GYM CIRCUIT TRAINING

*/**1 Hour

GYM PRE SKI FIT

*/**1 Hour

With Steve Milton. Tone up your muscles and burn body fat in this class using equipment in our fitness gym. Suitable for ladies and gents of all ages.

Mon	7.00pm	-	£5.00
Gym members		-	£3.00
Beginners induction Mon 6.30pm

Get ready for your ski holiday. Strengthen your legs and improve fitness in this circuit class. Its a good workout even if your not going skiing!
*Only runs Oct to Apr*

Wed	7.00pm	-	£5.00
Gym members		-	£3.00
Beginners induction Wed 6.30pm

HEART CARE CLASS

*1 Hour

A circuit-training class with an easy going atmosphere. Primarily for people with heart or associated cardiovascular problems. Please phone to discuss suitability - Lyn (instructor) 296091 or Steve Milton at the Fitness Factory.

Fri

7.00pm

£3.00

Prices and opening times

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