Welcome to the Fitness Factory Isle of Wight

STUDIO CLASSES

Lyn Smith is a qualified R.S.A / Y.M.C.A / L.A.Y.H exercise to music teacher. She is also a B.A.C.R. Phase IV heart rehabilitation instructor and a member of Fitness Professionals with over 20 years teaching experience.

* Easy / Beginners ** Intermediate

BODY PUMP

*/** 1 Hour

BUMS & TUMS

*45mins

A weight training workout with motivating music. It is appealing to both sexes and suitable for all ages, popular with couples that wish to exercise together. Instructor Lyn is assisted by her husband Gary.

Mon & Fri	6.00pm	-	£4.00
Wed	6.30pm	-	£4.00
Free trial - induction 15mins before each class

A conditioning class with Lyn. Work on those problem areas using your bodyweight and/or hand weights, steps and dynabands, which are provided. You don't need good coordination in this class. A good starting point for those new to exercise.

Mon

7.00pm

£3.00

SALSACISE

*1 Hour

STEP REEBOK

*1 Hour

Coming soon, starting Jan 09 - Salsa mixed with Aerobics, call us for more details.

Sat

12.15pm

A solid low impact aerobic work-out incorporating a genuine 'Reebok Step' platform designed to improve cardiovascular fitness and promote intense toning for hips, thighs and buttocks. This high intensity work-out with Lyn suits all levels of fitness.

Wed

7.30pm

£3.50

HEART CARE CLASS

*1 Hour

KICKBOXERCISE

*/**1 Hour

A circuit-training class with an easy going atmosphere. Primarily for people with heart or associated cardiovascular problems. We can also accept people without heart history. Please phone to discuss suitability - Lyn (instructor) 296091 or Steve Milton at the Fitness Factory.

Fri

7.00pm

£3.00

An energetic aerobics class with Kelly. This class uses elements of self defence - punching and kicking in time to music.

Thurs	7.00pm	-	£3.50
Sun	5.00pm	-	£3.50
(Sun class at peek times only)

PILATES MAT WORKOUT

*1 Hour

KARATE

1 Hour

Let Karen exercise the mind and body. This class concentrates on core stability muscles and helps you to relax.

Fri	12.30pm	-	£7.00
Or five classes for £30.00

Shotokan Karate & self defence for Adults and Juniors (7 years min.)
Classes for Beginners and advanced.
Please click HERE for more details.

GYM CIRCUIT TRAINING

*/**1 Hour

GYM PRE SKI FIT

*/**1 Hour

With Steve Milton. Tone up your muscles and burn body fat in this class using equipment in our fitness gym. Suitable for ladies and gents of all ages.

Mon	7.00pm	-	£5.00
Gym members		-	£3.00
Beginners induction Mon 6.30pm

Get ready for your ski holiday. Strengthen your legs and improve fitness in this circuit class. Its a good workout even if your not going skiing!
(NO CLASSES JULY / AUGUST)

Wed	7.00pm	-	£5.00
Gym members		-	£3.00
Beginners induction Wed 6.30pm

TUMBLE TOTS

45mins

JUNIOR FREESTYLE DANCE

45 minute active play classes for pre-school children aged 1 (walking) to 3 years. Designed to develop coordination and self confidence.

Tues & Fri	10.30am	-	£4.50
Tumble Tot members		-	£3.00
Annual membership £20.00

With Denise Palmer School of Dance. Age 6+ Beginners
Sat	1.30pm	1½ Hour	£2.50

Age 6+ Intermediate and Advanced
Thurs	5.00pm	1½ Hours	£2.50
Junior Ballet
Sat	3.00pm	1 Hour	£2.50

Prices and opening times

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